Physio Group Exercises

Goal-focused group exercise, clinical Pilates, & functional rehabilitation

Tailored, small classes

With a maximum of three participants per class, our group classes are functional, goal-focused, and tailored to your individual needs. Classes are 55 minutes in duration and individualised in a way that allows you to improve your strength, control, flexibility, and balance no matter what your capabilities are.

Our clients learn more about their body and how to control their joint alignment and muscle activation patterns as they move than in any other class! It is this focus on learning to control your body that gets incredible, lasting results, and lets you move in ways you never thought you could.

For those looking for more one on one attention in private classes, we are now offering private one hour sessions that can be booked online.

Group classes need to be booked by contacting the clinic directly.

If you are pregnant please ensure you bring written confirmation from your doctor that it is safe for you to participate in an exercise class.

Class Assessment

All participants in group and private classes need to first have an assessment and be cleared to safely participate. This one hour assessment lets us assess a number of things including:

Your whole body alignment
Any injuries or underlying issues
The way you use your muscles and the order in which they turn on during movement
Your best core cue using an ultrasound

We perform an abdominal ultrasound on all clients before they begin our group classes or participate in clinical Pilates. This allows us to watch what happens when you activate your core muscles, look for any asymmetries in the way your muscles turn on, and take baseline measurements. We also look at your ability to activate your pelvic floor by watching your bladder lift and lower through an abdominal ultrasound. If you've recently had a baby we will also be assessing your abdominal separation via the ultrasound images.

This allows us to be sure you know how to engage your core before you start classes, and it gives us something we can look at down the track to measure improvements in the core muscles.

*Please note you do not have to have a full bladder for this ultrasound.

Timetable & Class Passes

All classes are 55 minutes.

Monday

6.30pm

7.30pm

Tuesday

10.30am

11.30am

6.30pm

7.30pm

Wednesday

12.30pm

1.30pm

6.00pm

Classes can be arranged outside the current timetable on request with sufficient interest.

Private classes can be booked online following an assessment. For group classes please contact the clinic directly via email or phone.

Casual classes $45

5 class pass* $220

10 class pass* $430

*Class passes are non-refundable and have a three month expiry date from the date of purchase. Once you have completed you pass you will be given an invoice to submit to your health fund for any available rebates.

All rebates for classes will depend on your health fund coverage. Health funds require annual reassessments for continued coverage. HICAPS is available onsite.